Chloe Kim

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2:00 Cardio


2 Rounds:

10 Red Band Pullaparts

10 PVC Muscle Snatch

10 PVC OH Squat


Build to Snatch Weight #2


Metcon (3 Rounds for reps)

Every 4:00 for 3 Rounds:

21/15 Calorie Bike

15 Pullups

*Max Reps Squat Snatch in remaining time

**Snatch weights:

Round 1-(95/65)

Round 2-(115/80)

Round 3-(135/95)

C2B Pullups

Squat Snatch Weights:

Round 1-(135/95)

Round 2-(155/105)

Round 3-(185/125)


Front Squat (7 x 3 @ 83%)

3 Front Squats x 7 sets @ 83% of 1RM Front Squat

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: