Mikaela Shiffrin

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Sets:

50 Plate Hops

10 goblet squats ((light/moderate)

10 goblet push presses (light/moderate)

5 Jumping Air squats

Weightlifting

Clean and Jerk (2+2 x 2, 2+1×2)

2 Power Clean + 2 Push Jerk x 2 @78% of 1RM Clean

2 Power Clean + 1 Push Jerk x 2 @81% of 1RM Clean

– Catch the Power Clean at Parallel with a 1-second pause in receiving position –

Metcon

Metcon (Time)

Complete For Time:

25 DB Bench Press (50/35)

50 Wallballs (20/14)

150 Double-Unders

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