NC Kids – 02082022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3 Rounds:

5 Burpees

10 PVC Good Mornings

10 PVC Strict Press


Metcon (5 Rounds for distance)

Every 3:00 for 15:00: (5 Rounds)

12 Deadlifts

9 Power Cleans

6 Push Press

*Max Distance Row in remaining Time


Thruster (6 x 3 (building))

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