NC Kids – 02102022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Cardio

then…

2 Rounds:

5 Inchworms

10 Jumping Air Squats

5 Strict Press

Weightlifting

Push Press (7 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 10:

10/7 Calorie Ski

10 DB Thrusters

10 Pullups/Ring Rows