NC Kids – 11182021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

4x :30/:30 Row

then…

2 Rounds:

5 Burpees

10 Inchworms

15 (each side) Russian Twists

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

10 Alternating DB Hang Clean & Jerk

10 Hand-Release Pushups

*Every Minute on the Minute, complete 3 Burpees over the Dumbbell

Midline

“Bring Sally Up” – Plank Hands to Elbows

Game