Purple Haze

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Sets:

10 Single Leg Squat to a box (each side) (control the descent)

10 Push ups

10 Single Arm Press R/L (Light-Moderate)

Metcon

Metcon (Time)

3 Rounds for Time:

Run 400m

30 Box Jumps (24″/20″)

30 Wall Balls (20/14)
Rx+: “Kelly”

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Weightlifting

Bench Press (4 x 2)

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