NC Kids – 11162021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

On a 5:00 Clock:

100 Meter Run

10 Lunge Elbow to the Floor (Total)

10 Air Squats

5 Pushups

Metcon

Metcon (Time)

15 Minute AMRAP:

200 M. Run

15 Box Jumps

15 Wallballs

Weightlifting

3-Position Clean (5 x 1)

3-Position Clean

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