Somebody Told Me

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets:

1:00 Bike

20 Alt. Leg V-Up

15 Air Squat

10 Ring Rows

Weightlifting

Clean and Jerk (Heavy 3-Rep (Singles))

*Take 15 minutes and build to a heavy 3-rep for today (completed as singles).

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

8 Toes to Bar

16 “Regional” DB Walking Lunges (50/35)

(switch arms after 8 lunges)

-rest 2:00-

Complete 50 Bent over Barbell Rows (empty bar) for time.

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