Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
10 Single Leg Squat to a box (each side) (control the descent)
10 Push ups
10 Single Arm Press R/L (Light-Moderate)
Metcon
Metcon (Time)
3 Rounds for Time:
Run 400m
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)
Rx+: “Kelly”
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
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