NC Athletics – 06212021

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

Weightlifting

Push Press (Heavy 1)

Push Jerk (Heavy 1)

Clean and Jerk (EMOM 8 – 4 Reps)

Every minute on the minute, complete 4 Clean & Jerks.

Metcon

Metcon (Time)

Complete 10 Rounds for Time:

6 Hand-Release Pushups

24 Single-Unders (12 Double-Unders)

6 Alternating Dumbbell Snatches (Heavy)

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