Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
Weightlifting
Push Press (Heavy 1)
Push Jerk (Heavy 1)
Clean and Jerk (EMOM 8 – 4 Reps)
Every minute on the minute, complete 4 Clean & Jerks.
Metcon
Metcon (Time)
Complete 10 Rounds for Time:
6 Hand-Release Pushups
24 Single-Unders (12 Double-Unders)
6 Alternating Dumbbell Snatches (Heavy)
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