Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
“Bring Sally Up”
Weightlifting
Front Squat (5 x 5 (w/ 3 second pause))
Metcon
Metcon (Time)
Complete 4 Rounds for Time:
Run 200 Meters
10 Push Press
“Bring Sally Up”
Complete 4 Rounds for Time:
Run 200 Meters
10 Push Press
crossfitnorthcloud.com