Crossfit North Cloud – Engine Rx
Metcon
Metcon (Time)
12 Week Mile PR Program (Week 9, Workout 1)
3 Sets:
500m faster, 2min rest,
400m faster, 90sec rest,
300m faster,
Rest 60sec b/t sets
-Rest add’l 3min-
3x (200m controlled sprint, 15sec rest, 200m recovery walk/jog).
No add’l rest b/t reps or sets.
SCORING:
Your score is your Total Workout Time (including rest).
crossfitnorthcloud.com 