Engine Rx – 06212021

Crossfit North Cloud – Engine Rx

View Public Whiteboard

Metcon

Metcon (Time)

12 Week Mile PR Program (Week 9, Workout 1)

3 Sets:

500m faster, 2min rest,

400m faster, 90sec rest,

300m faster,

Rest 60sec b/t sets

-Rest add’l 3min-

3x (200m controlled sprint, 15sec rest, 200m recovery walk/jog).

No add’l rest b/t reps or sets.

SCORING:

Your score is your Total Workout Time (including rest).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: