Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
1 Minute Ski
5 Inchworms
5 Spiderman lunge stretch (each side)
5 Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 9:
12/9 Calorie Ski
9 Burpees over the Bar
6 Russian KB Swings (70/53)
Weightlifting
Deadlift (4 x 4 (Building))
Deadlift:
4×4 (Building)
*Rest 60-90 seconds between sets*
Try to build to heavier than last week’s sets of 5.