Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Time)
Complete 4 Sets:
1000 Meter (moderate), 1 minute rest
400 Meter (fast), 2 minute rest
200 Meter (easy, 30 seconds rest
*Scoring: Total Workout time including rest time.
Complete 4 Sets:
1000 Meter (moderate), 1 minute rest
400 Meter (fast), 2 minute rest
200 Meter (easy, 30 seconds rest
*Scoring: Total Workout time including rest time.
crossfitnorthcloud.com