NC Athletics – 06072021

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Rounds of:

15/12 Calorie Row

10 Empty Bar Power Snatch

5 Burpees

Weightlifting

Snatch Deadlift + Power Snatch + Snatch (6 x 1 (Every :90 seconds))

6 Sets of 1 Rep of the Snatch Complex, building in weight as you go…if possible.

Metcon

Metcon (3 Rounds for time)

Every 3:00 for 5 Sets: (15 Minutes)

10 DB Devil Press

10 Box Jump-Overs

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