Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
2 Rounds of:
15/12 Calorie Row
10 Empty Bar Power Snatch
5 Burpees
Weightlifting
Snatch Deadlift + Power Snatch + Snatch (6 x 1 (Every :90 seconds))
6 Sets of 1 Rep of the Snatch Complex, building in weight as you go…if possible.
Metcon
Metcon (3 Rounds for time)
Every 3:00 for 5 Sets: (15 Minutes)
10 DB Devil Press
10 Box Jump-Overs
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