NC Kids – 06062021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

200 Meter Run


2 Rounds:

10 Jumping Jacks

5 Burpees

10 Reverse Lunges

Skill Work

5 Sets of:

Barbell Push Press (Add Weight as you see fit)


Metcon (AMRAP – Rounds and Reps)

Complete As Many Rounds and Reps Possible in 10 Minutes of:

5 Burpees

10 Air Squats

15 Plate Hops

*Complete one bear crawl across the gym and back after each round.


Today’s Game is:

“Freeze Tag”

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