Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
200 Meter Run
then…
2 Rounds:
10 Jumping Jacks
5 Burpees
10 Reverse Lunges
Skill Work
5 Sets of:
Barbell Push Press (Add Weight as you see fit)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds and Reps Possible in 10 Minutes of:
5 Burpees
10 Air Squats
15 Plate Hops
*Complete one bear crawl across the gym and back after each round.
Game
Today’s Game is:
“Freeze Tag”
crossfitnorthcloud.com 