N.C. Athletics #018

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Rounds of:

1:00 Assault Bike

10 banded side step R/L

10 banded forward/backward step

10 Pushups

10 lateral box step up R/L

Metcon

Metcon (3 Rounds for reps)

AMRAP 7:

30 Back Squat (225/145)

20 Hand-Release Pushups

10 Box Jump 42″/36″

-Rest 3:00-

AMRAP 7:

30 Back Squat (225/145)

20 Hand-Release Pushups

10 Box Jump 42″/36″

-rest 3:00-

AMRAP 7:

30 Back Squat (225/145)

20 Hand-Release Pushups

10 Box Jump 42″/36″

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