N.C. Kids #018

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

Team “Row” – Ling

Row 1000 Meters

-stopping and switching every 100 meters

-# of meters over or under is the amount of burpees you must complete!


Metcon (4 Rounds for reps)

“Tabata” – :20 on/:10 off

1- Row for Calories

2- Air Squats

3- DB Snatches

4- Toes-to-Bar or Hanging Leg Raises

*Rest 1:00 between movements

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