Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3 Minute Jog
Then…
2 Rounds:
5 Inchworms
10 Banded Good Mornings
15 Goblet Squats
20 Lateral Box Stepups
Metcon
Metcon (Time)
For Time:
9 Chest-to-Bar Pullups
36 Thruster (75/55)
9 Chest-to-Bar Pullups
-Rest 2:00-
7 Chest-to-Bar Pullups
28 Thruster (95/65)
7 Chest-to-Bar Pullups
-Rest 2:00-
5 Chest-to-Bar Pullups
20 Thruster (115/85)
5 Chest-to-Bar Pullups
Accessory Work
Metcon (No Measure)
3 Rounds OF:
60 sec Side Plank R/L
10 Dumbbell Bench
10 Single Arm Dumbbell RDL R/L