Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
2 Rounds of:
1:00 Assault Bike
10 banded side step R/L
10 banded forward/backward step
10 Pushups
10 lateral box step up R/L
Metcon
Metcon (3 Rounds for reps)
AMRAP 7:
30 Back Squat (225/145)
20 Hand-Release Pushups
10 Box Jump 42″/36″
-Rest 3:00-
AMRAP 7:
30 Back Squat (225/145)
20 Hand-Release Pushups
10 Box Jump 42″/36″
-rest 3:00-
AMRAP 7:
30 Back Squat (225/145)
20 Hand-Release Pushups
10 Box Jump 42″/36″
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