N.C. Athletics #014

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

10 Minute Clock:

1:00 Air Bike

10 Dumbbell Single Leg RDL (Each Leg)

10 Deadbugs

:30 Bar Hang

Weightlifting

Power Clean + Front Squat + Squat Clean (EMOM x 10)

Metcon

Metcon (Time)

Complete 2 Rounds For Time:

20/15 Calorie Airbike

20 Back Squats

20 V-Ups

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