N.C. Kids #014

Posted bycrossfitnorthcloudPosted inWOD

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds of:

20 Jumping Jacks

15 Broad Jumps

10 Lunges

5 Pushups

Skill Work

How to Series:

Snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Power Snatches

10 V-Ups

10 Reverse Lunges

100 Meter Run

Game

Red Light/Green Light

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