N.C. Kids #014

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds of:

20 Jumping Jacks

15 Broad Jumps

10 Lunges

5 Pushups

Skill Work

How to Series:

Snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Power Snatches

10 V-Ups

10 Reverse Lunges

100 Meter Run

Game

Red Light/Green Light

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: