Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds of:
20 Jumping Jacks
15 Broad Jumps
10 Lunges
5 Pushups
Skill Work
How to Series:
Snatches
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 Power Snatches
10 V-Ups
10 Reverse Lunges
100 Meter Run
Game
Red Light/Green Light