N.C. Kids #015

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Tabata Warmup

1-Run in Place

2-Squat Jumps

3-PVC Power Cleans

4-PVC Push Press

Skill Work

1. Agility Ladder

then…

2. Dumbbell Hang Clean & Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete 3 Rounds of:

Complete 3 Minute AMRAP

3 Pushups

6 DB Clean & Jerk

9 Air Squats

-Rest 1:00-

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