Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
10 Minute Clock:
1:00 Air Bike
10 Dumbbell Single Leg RDL (Each Leg)
10 Deadbugs
:30 Bar Hang
Weightlifting
Power Clean + Front Squat + Squat Clean (EMOM x 10)
Metcon
Metcon (Time)
Complete 2 Rounds For Time:
20/15 Calorie Airbike
20 Back Squats
20 V-Ups
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