N.C. Kids #009

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

“Relay Warmup”

-Run

5 Burpees

-Walking Lunges

10 Lateral Jumps

-Bear Crawl

5 Jumping Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

7 Jumping Squats

7 Push Ups

Bear Crawl Over and Back

Rest 3:00

AMRAP 7:

7 Front Squats

7 Situps

Run 100 M.

Game