Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
“Relay Warmup”
-Run
5 Burpees
-Walking Lunges
10 Lateral Jumps
-Bear Crawl
5 Jumping Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
7 Jumping Squats
7 Push Ups
Bear Crawl Over and Back
Rest 3:00
AMRAP 7:
7 Front Squats
7 Situps
Run 100 M.