N.C. Kids #008

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


1,000 M Team Rowling (Time)

Stop Every 100 for burpees

Warm-up (No Measure)


10 Inchworms

20 Walking Lunges

30 Jumping Jacks

20 Situps

10 Jumping Squats

Skill Work

How to Series:

Clean & Jerks


Metcon (AMRAP – Reps)


1 – Burpees over the Bar

2 – Clean & Jerks

3 – Shuttle Runs

4 – Ring Rows

*8 Rounds of :20 Work/:10 Rest for EACH movement

*1 Minute Rest between movements


“PVC Stick Game”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: