N.C. Kids #008

Crossfit North Cloud – N.C. Kids

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Warm-up

1,000 M Team Rowling (Time)

Stop Every 100 for burpees

Warm-up (No Measure)

Warmup:

10 Inchworms

20 Walking Lunges

30 Jumping Jacks

20 Situps

10 Jumping Squats

Skill Work

How to Series:

Clean & Jerks

Metcon

Metcon (AMRAP – Reps)

“Tabata”

1 – Burpees over the Bar

2 – Clean & Jerks

3 – Shuttle Runs

4 – Ring Rows

*8 Rounds of :20 Work/:10 Rest for EACH movement

*1 Minute Rest between movements

Game

“PVC Stick Game”