N.C. Athletics #009

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

Crossover Symmetry Activation

-Then-

2 Rounds:

1:00 Bike

10 Banded Lateral Side Step (Each Way)

10 PVC Pass Throughs

10 PVC Overhead Squats

Weightlifting

3 Front Squats + 4 Back Squats (5 Sets (E2 x 5))

3 Front Squat-Rack it right into-4 Back Squats
*Approximately 80% of Max.

Metcon

Metcon (No Measure)

AMRAP 16:

8 Pullups

16/12 Calorie Ski

24 Single Arm DB Hang Snatch

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