Full Metal Jacket

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds of:

10 Air Squats

20 Bodyweight RDL’s

10 Burpees

Metcon

Metcon (3 Rounds for reps)

3 Sets for Max Reps:

1:30 Max Box Jump Overs (24/20)

1:30 DB Shoulder-to-Overhead (alternate every 10 reps)

1:30 DB Goblet Squats

-Rest 1:30 between sets-

Accessory Work

Metcon (No Measure)

3 Rounds of:

10/10 Split Squats

10/10 Single Leg Glute Bridge

10/10 Upright Row

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