Crossfit North Cloud – CrossFit
Warm-up (No Measure)
Crossover Symmetry Activation
2 Rounds of:
10 PVC Pass Throughs
10 Air Squats
Push Press (5 x 5 @ 75%)
Complete 5 sets of 5 PUSH Press @ approximately 75% of your 1-RM.
Complete 3 Sets for times of:
10 Power Clean 135/95
24/20 Calorie Row
-Rest 2 Minutes between sets-
Target Time each set: 5 Minutes (or less)
This workout is fast and high heart rate.
*Push the pace from the beginning, but don’t sacrifice form for speed!
This is optional, and can be done at home as well!
10/10 Shrimp Squats
10 Band Pull Aparts