Dante’s Peak

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Rounds of:

1:00 of Double or Single Unders

5 Inchworms

:30 Hollow Hold

Metcon (3 Rounds for reps)

Complete 3 Sets of:

AMRAP 5 Minutes:

15 Burpees

10 Squat Cleans

Rest 2:00 btwn. sets

Accessory Work

Metcon (No Measure)

3 sets:

10 Single Leg Calf Raises (per leg)

10 Suitcase Deadlifts

20 Hip Bridges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: