Dante’s Peak

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds of:

1:00 of Double or Single Unders

5 Inchworms

:30 Hollow Hold

Metcon (3 Rounds for reps)

Complete 3 Sets of:

AMRAP 5 Minutes:

15 Burpees

10 Squat Cleans

Rest 2:00 btwn. sets

Accessory Work

Metcon (No Measure)

3 sets:

10 Single Leg Calf Raises (per leg)

10 Suitcase Deadlifts

20 Hip Bridges

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