A Horse With No Name

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

4x :20/:20 Assault Bike

Followed by…

(3 sets):

Kettlebell Snatch x 5 reps each side

(3 sets):

Kettlebell Overhead Squat x 5 reps

*Build over the course of the 3 sets. If flexibility is an issue, hold the kettlebell in the front rack position instead of OH Squat.

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:

5 Pull-Ups

10 Push-Ups

20 Air Squats
*Every 6 rounds (3 each teammate), teams must run 400 meters.

*Rx+ = Strict Pullups

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