Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
10 Air Squats
20 Bodyweight RDL’s
10 Burpees
Metcon
Metcon (3 Rounds for reps)
3 Sets for Max Reps:
1:30 Max Box Jump Overs (24/20)
1:30 DB Shoulder-to-Overhead (alternate every 10 reps)
1:30 DB Goblet Squats
-Rest 1:30 between sets-
Accessory Work
Metcon (No Measure)
3 Rounds of:
10/10 Split Squats
10/10 Single Leg Glute Bridge
10/10 Upright Row
crossfitnorthcloud.com 