Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
1:00 of Double or Single Unders
5 Inchworms
:30 Hollow Hold
Metcon (3 Rounds for reps)
Complete 3 Sets of:
AMRAP 5 Minutes:
15 Burpees
10 Squat Cleans
Rest 2:00 btwn. sets
Accessory Work
Metcon (No Measure)
3 sets:
10 Single Leg Calf Raises (per leg)
10 Suitcase Deadlifts
20 Hip Bridges
crossfitnorthcloud.com 