CrossFit – Wed, Jan 25

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2 Sets:

1:00 Bike or Run

10 Alt. Leg V-Ups

10 Banded Good Mornings

Metcon

Metcon (AMRAP – Reps)

Complete Three Rounds of the Following: (18 Minutes Total)

Every :90 Seconds:

1 – 15 Toes-to-Ring

2 – 200 Meter Run (AirRunner)

3 – 25 Box Jump-Overs (24/20)

4 – 30 DB Snatches (50/35)

Accessory Work

3 Sets:

10 GHD Situps

100′ Backwards Sled Drag

10 Barbell Good Mornings

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