Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2 Sets:
1:00 Bike or Run
10 Alt. Leg V-Ups
10 Banded Good Mornings
Metcon
Metcon (AMRAP – Reps)
Complete Three Rounds of the Following: (18 Minutes Total)
Every :90 Seconds:
1 – 15 Toes-to-Ring
2 – 200 Meter Run (AirRunner)
3 – 25 Box Jump-Overs (24/20)
4 – 30 DB Snatches (50/35)
Accessory Work
3 Sets:
10 GHD Situps
100′ Backwards Sled Drag
10 Barbell Good Mornings
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