N.C. Kids – Tue, Jan 24

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2:00 Run

then…

3 Sets:

5/Side DB High Pull

5/Side DB Strict Press

10 DB Thrusters (5/side)

Metcon

Metcon (4 Rounds for reps)

Complete 4 Sets of the Following:

AMRAP 3:

12 Situps

9 Power Cleans

6 Push Press

3 Front Squats

-Rest 1:00-

Accessory Work

Metcon (No Measure)

3 Rounds:

5 (per side) 1/2 Kneeling Landmine Press

10 Seated Box Jumps

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