N.C. Kids – Tue, Jan 3

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2 Rounds:

1:00 Run or Row

10 Lunge Elbow to the Floor (Total)

10 Single Arm DB High Pull

Metcon

MetCon (AMRAP – Rounds and Reps)

AMRAP 12:

500 Meter Row

-AMRAP In Remaining Time-

6 Double Dumbbell Squat Cleans

12 Situps

6 Pullups or Ring Rows

Weightlifting

Push Press (7 x 5 EMOM)

Every minute on the minute for 7 minutes.