N.C. Kids – Tue, Jan 3

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

2 Rounds:

1:00 Run or Row

10 Lunge Elbow to the Floor (Total)

10 Single Arm DB High Pull


MetCon (AMRAP – Rounds and Reps)


500 Meter Row

-AMRAP In Remaining Time-

6 Double Dumbbell Squat Cleans

12 Situps

6 Pullups or Ring Rows


Push Press (7 x 5 EMOM)

Every minute on the minute for 7 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: