Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
1-2 Sets:
1:00 Ski
5 Strict Pullups
10 Sumo Squats
15 Banded Good Mornings
20 Plate Hops
Weightlifting
Hang Power Clean (EMOM 10 x 2)
Every Minute on the Minute for 10 minutes:
Perform 2 Hang Power Cleans.
*Build in weight each set if possible.
**Work up to approximately a 8.5/10 RPE.
Metcon
Metcon (Time)
With a Partner, Partitioning Reps as Desired, Complete 3 Sets For Time:
30 Front Squats (95/65)
120 Double Unders
30 Pull Ups
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