CrossFit – Wed, Dec 21

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2-3 Sets:

1:00 Cardio (your choice) (build from easy to moderate)

10 Hanging Scap Retraction, 10 Kip to Swing

5 Inchworm w/Push Up

10 Banded Air Squat

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory Work

4 Sets:

:30 Face up GHD Hold + 100 ft Sled Push (Sprint)

:30 Face up GHD Hold + 100 ft Sled Push (Sprint)

:30 Face up GHD Hold + 100 ft Sled Push (Sprint)

:30 Face up GHD Hold + 100 ft Sled Push (Sprint)