N.C. Kids – Tue, Dec 20

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

4x :30/:30 Row

then…

2 Rounds:

10 Goblet Squats

5 Pushup to Downward Dog

10 Lunge W/Twist

Weightlifting

Back Squat (8 x 4 (Building))

Metcon

Metcon (AMRAP – Reps)

Complete EMOM 12: (4 Rounds)

1- 9 Calorie Row

2- 9 Pullups

3- 9 Thrusters

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