Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2-3 Sets:
1:00 Cardio (your choice)
10 Scorpions
10 Split Squats (5/leg)
10 Russian Baby Makers
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, Complete AMRAP 24:
24 Pushups
18 DB Box Step-Overs (24/20) (50/35)
12 Ring Dips
6 Sandbag-to-Shoulder (150/100)
*Every 2:00, including 0:00 partners must complete 12/8 Calorie Row
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