CrossFit – Sat, Dec 10

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2-3 Sets:

1:00 Cardio (your choice)

10 Scorpions

10 Split Squats (5/leg)

10 Russian Baby Makers

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP 24:

24 Pushups

18 DB Box Step-Overs (24/20) (50/35)

12 Ring Dips

6 Sandbag-to-Shoulder (150/100)

*Every 2:00, including 0:00 partners must complete 12/8 Calorie Row

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