Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2:00 Run/Ski/Row
then…
3 Rounds:
10 Good Morning
10 Alt. Leg V-Ups
10 Plate Hops
Weightlifting
Back Squat (6×3)
Build up and then complete 6 sets of 3 across at the same weight.
Metcon
Metcon (4 Rounds for reps)
Every 4:00 x 4:
200 Meter Run
15 Russian KB Swings
10 Box Jumps Overs
5 Toes-to-Bar
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