N.C. Kids – Tue, Nov 1

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

2:00 Run/Ski/Row


3 Rounds:

10 Good Morning

10 Alt. Leg V-Ups

10 Plate Hops


Back Squat (6×3)

Build up and then complete 6 sets of 3 across at the same weight.


Metcon (4 Rounds for reps)

Every 4:00 x 4:

200 Meter Run

15 Russian KB Swings

10 Box Jumps Overs

5 Toes-to-Bar

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