CrossFit – Tue, Nov 1

Crossfit North Cloud – CrossFit


Warmup (No Measure)

1-2 Sets:

1:00 Row/Ski/Bike

15 Banded Good Morning

5-10 Deadlifts (start light and build in weight)

5 Box Jump w/Step Down


Barbell Primer:

3 Muscle Snatch + 3 Heaving Snatch Balance + 3 Tall Power Snatch x 3 Sets


Snatch Pull + Snatch Panda Pull + Snatch (*Building throughout the sets)

5 Sets of 1+1+1 building to today’s heavy.


Metcon (Time)

Complete For Time:


Deadlift (155/105)

Box Jump Overs (24/20)

Cool Down

2 minutes of easy cardio (this can be walk, a slow row, machine ride, walk, etc.)

1 minute Hamstring Smash (each side)

1 minute Seated QL Stretch (each side)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: