CrossFit – Sat, Oct 22

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

3:00 Run or Bike

then…

2 Rounds:

10 Cossack Squats

10 Alt. V-Ups

10 Muscle Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

With A Partner, Partitioning Reps as Desired, Complete AMRAP 24:

36 Calorie Ski

36 DB Bench Press (50/35)

36 Toes-to-Bar

36 Power Cleans (155/105)

*Non-working partner must complete 25′ sled push (+150/+90) in order to switch in.

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