CrossFit – Fri, Oct 21

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2 Sets:

200m Jog (start easy and build to moderate/fast by last set)

5 Single-Arm DB Thrusters (light) (each side)

5 Inchworms

Metcon

Emerson Lee (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Front-Rack Reverse Lunges (55/35)

14 Calorie Row

20 Single-Arm DB Hang Snatch (55/35)

*Emerson Lee Loring was born on 10/14/2020 at 5:26PM!

Weightlifting

Back Squat (5×3 Back Squat @73% 1RM Back Squat)