Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
3:00 Run or Bike
then…
2 Rounds:
10 Cossack Squats
10 Alt. V-Ups
10 Muscle Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
With A Partner, Partitioning Reps as Desired, Complete AMRAP 24:
36 Calorie Ski
36 DB Bench Press (50/35)
36 Toes-to-Bar
36 Power Cleans (155/105)
*Non-working partner must complete 25′ sled push (+150/+90) in order to switch in.
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