Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2 Sets:
200m Jog (start easy and build to moderate/fast by last set)
5 Single-Arm DB Thrusters (light) (each side)
5 Inchworms
Metcon
Emerson Lee (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Front-Rack Reverse Lunges (55/35)
14 Calorie Row
20 Single-Arm DB Hang Snatch (55/35)
*Emerson Lee Loring was born on 10/14/2020 at 5:26PM!
crossfitnorthcloud.com 