CrossFit – Sat, Oct 15

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2 Sets:

20/16 Calorie Row (easy to moderate)

5 spiderman lunge stretch (each side)

5 burpees

Metcon

Metcon (2 Rounds for reps)

With A Partner, Alternating Movements, Complete the Following:

AMRAP 12:

12 AbMat/GHD Situps

9 DB Push Press (50/35)

6 Deadlifts (225/155)

-Rest 3:00-

AMRAP 12:

6 DB Box Stepovers (24/20) (50/35)

9 Pullups

12 DB Snatches (50/35)