CrossFit – Fri, Oct 14

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2 Sets:

1:00 Jog

10 PVC Pass Through

10 PVC Overhead Squat

10 PVC Push Press

5 Pushup to Downward Dog

Weightlifting

Push Jerk (Push Jerk: 4-4-2-2-2)

4 Push Jerk @ 6.5/10 RPE

4 Push Jerk @ 7/10 RPE

2 Push Jerk @ 8/10 RPE

2 Push Jerk @ 8.5/10 RPE

2 Push Jerk @ 9/10 RPE

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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