Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2 Sets:
1:00 Jog
10 PVC Pass Through
10 PVC Overhead Squat
10 PVC Push Press
5 Pushup to Downward Dog
Weightlifting
Push Jerk (Push Jerk: 4-4-2-2-2)
4 Push Jerk @ 6.5/10 RPE
4 Push Jerk @ 7/10 RPE
2 Push Jerk @ 8/10 RPE
2 Push Jerk @ 8.5/10 RPE
2 Push Jerk @ 9/10 RPE
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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