I Believe In A Thing Called Love

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Bike (moderate)

5 Inchworm

10 Plate Hops

15 Banded Good Morning

Weightlifting

Push Press + Push Jerk (2+2 x 2, 1+1 x 3)

Push Press + Push Jerk
2 Push Press + 2 Push Jerk @ 6/10 RPE

2 Push Press + 2 Push Jerk @ 6/10 RPE

1 Push Press + 1 Push Jerk @ 7/10 RPE

1 Push Press + 1 Push Jerk @ 7/10 RPE

1 Push Press + 1 Push Jerk @ 7/10 RPE

Metcon

Metcon (Time)

Complete For time:

30/24 Calorie Bike

20 Burpee Box Get-Overs (48/40)

10 Sandbag-to-Shoulder (150/100)

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